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	<title>Kanutte, Tor Helge og Anniken &#187; GPS</title>
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	<link>http://olekanin.zapto.org</link>
	<description>Verda sett frå Brunas vei</description>
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		<title>OSI Sykkel klubbmesterskap</title>
		<link>http://olekanin.zapto.org/2009/09/27/osi-sykkel-klubbmesterskap/</link>
		<comments>http://olekanin.zapto.org/2009/09/27/osi-sykkel-klubbmesterskap/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 18:43:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[GPS]]></category>
		<category><![CDATA[Sykkel]]></category>
		<category><![CDATA[Tor Helge]]></category>

		<guid isPermaLink="false">http://olekanin.zapto.org/?p=574</guid>
		<description><![CDATA[

Blei ein litt skuffande tredjeplass etter at Christer og Christoff gjekk i eit tidleg brot. Men siger i tempo/bakketempo og tredjeplass er godkjent  
]]></description>
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<p><img class="xmlgmele" id="xmlgmele_12"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Elevation Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=5,0,0&#038;chf=c,ls,90,CCCCCC,0.16666666666667,FFFFFF,0.16666666666667&#038;chxt=x,y&#038;chxl=0:|0 km|18.8 km|37.5 km|56.3 km|75 km|1:|0 m|20 m|40 m|60 m|80 m|100 m|120 m&#038;chd=s:JJJU50iaZXWYbWXSNLKMw6nZaWWWaYXUMLJKk6tbaYWVZZXTOL&#038;chs=600x200&#038;chco=0000FF&#038;chtt=Elevation+Profile&#038;chts=555555,12" /><br /><img class="xmlgmspeed" id="xmlgmspeed_12"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Speed Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=5,0,0&#038;chf=c,ls,90,CCCCCC,0.2,FFFFFF,0.2&#038;chxt=x,y&#038;chxl=0:|0 km|18.8 km|37.5 km|56.3 km|75 km|1:|0 km/h|10 km/h|20 km/h|30 km/h|40 km/h|50 km/h&#038;chd=s:lmmWevqllomplppwhrvmfx0uuwvuvxy1wxssYu4rsurxwztyz2&#038;chs=600x200&#038;chco=0000FF&#038;chtt=Speed+Profile&#038;chts=555555,12" /><br />
Blei ein litt skuffande tredjeplass etter at Christer og Christoff gjekk i eit tidleg brot. Men siger i tempo/bakketempo og tredjeplass er godkjent <img src='http://olekanin.zapto.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		</item>
		<item>
		<title>Oslo sykkelfestival</title>
		<link>http://olekanin.zapto.org/2009/09/13/oslo-sykkelfestival/</link>
		<comments>http://olekanin.zapto.org/2009/09/13/oslo-sykkelfestival/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 18:05:14 +0000</pubDate>
		<dc:creator>brunasvei</dc:creator>
				<category><![CDATA[GPS]]></category>
		<category><![CDATA[Sykkel]]></category>
		<category><![CDATA[Tor Helge]]></category>

		<guid isPermaLink="false">http://olekanin.zapto.org/?p=570</guid>
		<description><![CDATA[Det blei seks harde mil i den nye (igjen) løypa til Oslo sykkelfestival. Eg var med på turrittet og sykla med 13 andre &#8220;OSI Sykkel&#8221;-rytterar + rundt 250 andre syklistar. Det vart køyrt knallhardt i frå start og sidan eg var dårleg plassert i starten vart det mange å sykla forbi på første runden. Det [...]]]></description>
			<content:encoded><![CDATA[<p>Det blei seks harde mil i den nye (igjen) løypa til Oslo sykkelfestival. Eg var med på turrittet og sykla med 13 andre &#8220;OSI Sykkel&#8221;-rytterar + rundt 250 andre syklistar. Det vart køyrt knallhardt i frå start og sidan eg var dårleg plassert i starten vart det mange å sykla forbi på første runden. Det gjorde at eg måtte køyra ekstra hardt første gong opp til Ekeberg, særleg då eg bestemte meg for å prøva å vera med fire som gjekk i eit brot. Eg kom meg opp i lag med dei, men det kosta, og opp andre gong måtte eg diverre gi nokre meter og sekund. Då var det i grunnen bare å setta seg litt opp, drikka og eta og la meg bli tatt igjen av eit felt som kom bak. Dette satt eg med dei fire siste rundane og klarte ein uoffisiell sjetteplass (nummer to i feltet mitt). I grunnen er eg ganske nøgd med det, undervegs tenkte eg at topp 20 hadde vore bra, og med det tynne treningsgrunnlaget mitt må det vera godkjent (og beste plassering av oss frå OSI Sykkel).</p>
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<p><img class="xmlgmele" id="xmlgmele_11"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Elevation Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=5,0,0&#038;chf=c,ls,90,CCCCCC,0.16666666666667,FFFFFF,0.16666666666667&#038;chxt=x,y&#038;chxl=0:|0 km|14.5 km|29 km|43.5 km|58 km|1:|0 m|25 m|50 m|75 m|100 m|125 m|150 m&#038;chd=s:53vnUFLf14wpXFKdy4xsbHHXv4yteIFTo4zthMFPl30tjOELiy&#038;chs=600x200&#038;chco=0000FF&#038;chtt=Elevation+Profile&#038;chts=555555,12" /><br /><img class="xmlgmspeed" id="xmlgmspeed_11"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Speed Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=5,0,0&#038;chf=c,ls,90,CCCCCC,0.16666666666667,FFFFFF,0.16666666666667&#038;chxt=x,y&#038;chxl=0:|0 km|14.5 km|29 km|43.5 km|58 km|1:|0 km/h|10 km/h|20 km/h|30 km/h|40 km/h|50 km/h|60 km/h&#038;chd=s:ryxz0ugchwxy2tgacnpr4wfXbqxq4wgXamtp2xhZYitsx1kdZh&#038;chs=600x200&#038;chco=0000FF&#038;chtt=Speed+Profile&#038;chts=555555,12" /></p>
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		</item>
		<item>
		<title>OSI Sykkel trening</title>
		<link>http://olekanin.zapto.org/2009/09/08/osi-sykkel-trening/</link>
		<comments>http://olekanin.zapto.org/2009/09/08/osi-sykkel-trening/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 20:03:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fritid]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[Sykkel]]></category>
		<category><![CDATA[Tor Helge]]></category>

		<guid isPermaLink="false">http://olekanin.zapto.org/?p=569</guid>
		<description><![CDATA[Trening i lag med OSI Sykkel. Vi sykla i traseen til Oslo sykkelfestival (neste søndag). Loggen er frå start på Mortensrud, til Ekeberg, ned og opp igjen til Ekeberg via Kongsveien (ein runde feil veg), før eg møtte gjengen frå OSI Sykkel. Vi hadde 3 relativt harde rundar, så ein roleg før siste rolege turen [...]]]></description>
			<content:encoded><![CDATA[<p>Trening i lag med OSI Sykkel. Vi sykla i traseen til Oslo sykkelfestival (neste søndag). Loggen er frå start på Mortensrud, til Ekeberg, ned og opp igjen til Ekeberg via Kongsveien (ein runde feil veg), før eg møtte gjengen frå OSI Sykkel. Vi hadde 3 relativt harde rundar, så ein roleg før siste rolege turen opp til Ekeberg og heim.</p>
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<p><img class="xmlgmele" id="xmlgmele_10"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Elevation Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=5,0,0&#038;chf=c,ls,90,CCCCCC,0.2,FFFFFF,0.2&#038;chxt=x,y&#038;chxl=0:|0 km|17 km|34 km|51 km|68 km|1:|0 m|40 m|80 m|120 m|160 m|200 m&#038;chd=s:iklqjRHYjppZIPksmePFNgsmgQELermgQEJaqohTGRmrmmhXoy&#038;chs=600x200&#038;chco=0000FF&#038;chtt=Elevation+Profile&#038;chts=555555,12" /><br /><img class="xmlgmspeed" id="xmlgmspeed_10"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Speed Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=5,0,0&#038;chf=c,ls,90,CCCCCC,0.16666666666667,FFFFFF,0.16666666666667&#038;chxt=x,y&#038;chxl=0:|0 km|17 km|34 km|51 km|68 km|1:|0 km/h|10 km/h|20 km/h|30 km/h|40 km/h|50 km/h|60 km/h&#038;chd=s:WgYdsrZYdYlwdWWhq4xkcWhlx5mbZbjy8qSQYjn2bQRdeYiZTU&#038;chs=600x200&#038;chco=0000FF&#038;chtt=Speed+Profile&#038;chts=555555,12" /></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enebakk rundt</title>
		<link>http://olekanin.zapto.org/2009/09/08/enebakk-rundt/</link>
		<comments>http://olekanin.zapto.org/2009/09/08/enebakk-rundt/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 20:00:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[GPS]]></category>
		<category><![CDATA[Sykkel]]></category>

		<guid isPermaLink="false">http://olekanin.zapto.org/?p=568</guid>
		<description><![CDATA[Eg testa det lange alternativet til ny sykkelveg til ny jobb.


]]></description>
			<content:encoded><![CDATA[<p>Eg testa det lange alternativet til ny sykkelveg til ny jobb.</p>
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<p><img class="xmlgmele" id="xmlgmele_9"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Elevation Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=5,0,0&#038;chf=c,ls,90,CCCCCC,0.2,FFFFFF,0.2&#038;chxt=x,y&#038;chxl=0:|0 km|21.5 km|43 km|64.5 km|86 km|1:|100 m|120 m|140 m|160 m|180 m|200 m&#038;chd=s:jQZXddrwviVTKMkvpjnw0v12wvtt40gLFGHJbgupuoZlznfSOm&#038;chs=600x200&#038;chco=0000FF&#038;chtt=Elevation+Profile&#038;chts=555555,12" /><br /><img class="xmlgmspeed" id="xmlgmspeed_9"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Speed Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=5,0,0&#038;chf=c,ls,90,CCCCCC,0.2,FFFFFF,0.2&#038;chxt=x,y&#038;chxl=0:|0 km|21.5 km|43 km|64.5 km|86 km|1:|0 km/h|10 km/h|20 km/h|30 km/h|40 km/h|50 km/h&#038;chd=s:mnppqnkqqvqrqleowonjrrqtrrmqrx4ziomkkmlkpslmkxnoce&#038;chs=600x200&#038;chco=0000FF&#038;chtt=Speed+Profile&#038;chts=555555,12" /></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ny veg til jobb?</title>
		<link>http://olekanin.zapto.org/2009/08/05/ny-veg-til-jobb/</link>
		<comments>http://olekanin.zapto.org/2009/08/05/ny-veg-til-jobb/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 18:26:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[GPS]]></category>
		<category><![CDATA[Jobb]]></category>
		<category><![CDATA[Sykkel]]></category>
		<category><![CDATA[Tor Helge]]></category>

		<guid isPermaLink="false">http://olekanin.zapto.org/?p=502</guid>
		<description><![CDATA[Eg testa det som kanskje kan bli ein ny veg til jobb&#8230;


]]></description>
			<content:encoded><![CDATA[<p>Eg testa det som kanskje kan bli ein ny veg til jobb&#8230;</p>
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<p><img class="xmlgmele" id="xmlgmele_7"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Elevation Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=5,0,0&#038;chf=c,ls,90,CCCCCC,0.2,FFFFFF,0.2&#038;chxt=x,y&#038;chxl=0:|0 km|14.5 km|29 km|43.5 km|58 km|1:|100 m|120 m|140 m|160 m|180 m|200 m&#038;chd=s:eNDWbetxgLNidgnsunmxjfZKHHIHFMcfkzputsieoq2pggZCao&#038;chs=600x200&#038;chco=0000FF&#038;chtt=Elevation+Profile&#038;chts=555555,12" /><br /><img class="xmlgmspeed" id="xmlgmspeed_7"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Speed Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=5,0,0&#038;chf=c,ls,90,CCCCCC,0.16666666666667,FFFFFF,0.16666666666667&#038;chxt=x,y&#038;chxl=0:|0 km|14.5 km|29 km|43.5 km|58 km|1:|0 km/h|8 km/h|16 km/h|24 km/h|32 km/h|40 km/h|48 km/h&#038;chd=s:r4nlxxn0v3cnuqtnmgfpopsmljfnlnhrlorhqsskrmq4zvulil&#038;chs=600x200&#038;chco=0000FF&#038;chtt=Speed+Profile&#038;chts=555555,12" /></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sykkeltur/trening i Danmark</title>
		<link>http://olekanin.zapto.org/2009/08/05/sykkelturtrening-i-danmark/</link>
		<comments>http://olekanin.zapto.org/2009/08/05/sykkelturtrening-i-danmark/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 18:25:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ferie]]></category>
		<category><![CDATA[Fritid]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[Sykkel]]></category>
		<category><![CDATA[Tor Helge]]></category>
		<category><![CDATA[Tur]]></category>

		<guid isPermaLink="false">http://olekanin.zapto.org/?p=501</guid>
		<description><![CDATA[

]]></description>
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<p><img class="xmlgmele" id="xmlgmele_8"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Elevation Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=5,0,0&#038;chf=c,ls,90,CCCCCC,0.14285714285714,FFFFFF,0.14285714285714&#038;chxt=x,y&#038;chxl=0:|0 km|80.5 km|161 km|241.5 km|322 km|1:|-10 m|0 m|10 m|20 m|30 m|40 m|50 m|60 m&#038;chd=s:ILKJHJOLQNWPNJKLKHKNMMSQUKNJZcs4wkhWHKEGLJNJILMKJM&#038;chs=600x200&#038;chco=0000FF&#038;chtt=Elevation+Profile&#038;chts=555555,12" /><br /><img class="xmlgmspeed" id="xmlgmspeed_8"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Speed Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=5,0,0&#038;chf=c,ls,90,CCCCCC,0.16666666666667,FFFFFF,0.16666666666667&#038;chxt=x,y&#038;chxl=0:|0 km|58.8 km|117.5 km|176.3 km|235 km|1:|0 km/h|8 km/h|16 km/h|24 km/h|32 km/h|40 km/h|48 km/h&#038;chd=s:pvvwomiikvixpohq1tgnomoln0pztzotwmbgiiggffjhmilkig&#038;chs=600x200&#038;chco=0000FF&#038;chtt=Speed+Profile&#038;chts=555555,12" /></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kongsveien &#8211; uformelt testløp</title>
		<link>http://olekanin.zapto.org/2009/07/02/kongsveien-uformelt-testl%c3%b8p/</link>
		<comments>http://olekanin.zapto.org/2009/07/02/kongsveien-uformelt-testl%c3%b8p/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 20:22:19 +0000</pubDate>
		<dc:creator>torhhu</dc:creator>
				<category><![CDATA[Fritid]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[Sykkel]]></category>
		<category><![CDATA[Tor Helge]]></category>

		<guid isPermaLink="false">http://olekanin.zapto.org/?p=477</guid>
		<description><![CDATA[Det var invitert til eit uformelt testløp opp Kongsveien og eg nytta høvet til å få lagt inn eit par intervall. Først oppvarming til Ekeberg, så to intervall frå Dyvekes bru og opp til Ekebergsletta. Deretter møtte eg tre andre syklistar som skulle vera med på testløpet. Vi tok ein roleg runde opp Kongsveien først [...]]]></description>
			<content:encoded><![CDATA[<p>Det var invitert til eit uformelt testløp opp <a href="http://www.kongsveien.com/">Kongsveien</a> og eg nytta høvet til å få lagt inn eit par intervall. Først oppvarming til Ekeberg, så to intervall frå Dyvekes bru og opp til Ekebergsletta. Deretter møtte eg tre andre syklistar som skulle vera med på testløpet. Vi tok ein roleg runde opp Kongsveien først og deretter var det alvor. Eg hadde eigentleg tenkt å køyra relativt kontrolert opp, men klarte ikkje heilt å styra meg&#8230; Tida blei 04:14, 4 sekund dårlegare enn personleg bestenotering, og bein fulle av syre.</p>
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<p><img class="xmlgmele" id="xmlgmele_6"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Elevation Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=5,0,0&#038;chf=c,ls,90,CCCCCC,0.2,FFFFFF,0.2&#038;chxt=x,y&#038;chxl=0:|0 km|12.3 km|24.5 km|36.8 km|49 km|1:|0 m|40 m|80 m|120 m|160 m|200 m&#038;chd=s:olZbkmlpsmXIIUilXIFRhqprppiUIHTegVLDGUgikkmiZYgktz&#038;chs=600x200&#038;chco=0000FF&#038;chtt=Elevation+Profile&#038;chts=555555,12" /><br /><img class="xmlgmspeed" id="xmlgmspeed_6"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Speed Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=5,0,0&#038;chf=c,ls,90,CCCCCC,0.2,FFFFFF,0.2&#038;chxt=x,y&#038;chxl=0:|0 km|12.3 km|24.5 km|36.8 km|49 km|1:|0 km/h|10 km/h|20 km/h|30 km/h|40 km/h|50 km/h&#038;chd=s:tvwdepogq24sieet4xjddaceadwurXVWj1rebhcQciesqYZXVR&#038;chs=600x200&#038;chco=0000FF&#038;chtt=Speed+Profile&#038;chts=555555,12" /></p>
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			<wfw:commentRss>http://olekanin.zapto.org/2009/07/02/kongsveien-uformelt-testl%c3%b8p/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sykkeltur</title>
		<link>http://olekanin.zapto.org/2009/06/28/sykkeltur/</link>
		<comments>http://olekanin.zapto.org/2009/06/28/sykkeltur/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 19:44:23 +0000</pubDate>
		<dc:creator>torhhu</dc:creator>
				<category><![CDATA[Fritid]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[Sykkel]]></category>
		<category><![CDATA[Tor Helge]]></category>

		<guid isPermaLink="false">http://olekanin.zapto.org/?p=462</guid>
		<description><![CDATA[Eg fekk meg ein liten treningstur på laurdagskvelden. Akkurat passe temperatur så seint og ikkje så mykje trafikk heller.


]]></description>
			<content:encoded><![CDATA[<p>Eg fekk meg ein liten treningstur på laurdagskvelden. Akkurat passe temperatur så seint og ikkje så mykje trafikk heller.</p>
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<p><img class="xmlgmele" id="xmlgmele_5"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Elevation Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=5,0,0&#038;chf=c,ls,90,CCCCCC,0.2,FFFFFF,0.2&#038;chxt=x,y&#038;chxl=0:|0 km|13 km|26 km|39 km|52 km|1:|0 m|40 m|80 m|120 m|160 m|200 m&#038;chd=s:rnhbVUKEGHGFGKekfXQNJHKNVfkgRIHGIHJPYeffgcZVYgkuy0&#038;chs=600x200&#038;chco=0000FF&#038;chtt=Elevation+Profile&#038;chts=555555,12" /><br /><img class="xmlgmspeed" id="xmlgmspeed_5"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Speed Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=5,0,0&#038;chf=c,ls,90,CCCCCC,0.16666666666667,FFFFFF,0.16666666666667&#038;chxt=x,y&#038;chxl=0:|0 km|13 km|26 km|39 km|52 km|1:|0 km/h|10 km/h|20 km/h|30 km/h|40 km/h|50 km/h|60 km/h&#038;chd=s:hojshjjkhlklkVYlqmnqqgijZedl5ghhiiibYXYYotrpTURTXS&#038;chs=600x200&#038;chco=0000FF&#038;chtt=Speed+Profile&#038;chts=555555,12" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tur i Østmarka med Tirsdagsklubben</title>
		<link>http://olekanin.zapto.org/2009/06/09/tur-i-ostmarka-med-tirsdagsklubben/</link>
		<comments>http://olekanin.zapto.org/2009/06/09/tur-i-ostmarka-med-tirsdagsklubben/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 19:54:01 +0000</pubDate>
		<dc:creator>torhhu</dc:creator>
				<category><![CDATA[Fritid]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[Sykkel]]></category>

		<guid isPermaLink="false">http://olekanin.zapto.org/?p=354</guid>
		<description><![CDATA[Eg hadde meg ein veldig hyggjeleg tur i lag med åtte andre stisyklistar. Kjekt å bli kjent med nye delar av Østmarka.


]]></description>
			<content:encoded><![CDATA[<p>Eg hadde meg ein veldig hyggjeleg tur i lag med åtte andre stisyklistar. Kjekt å bli kjent med nye delar av Østmarka.</p>
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<p><img class="xmlgmele" id="xmlgmele_2"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Elevation Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=5,0,0&#038;chf=c,ls,90,CCCCCC,0.14285714285714,FFFFFF,0.14285714285714&#038;chxt=x,y&#038;chxl=0:|0 km|1.8 km|3.5 km|5.3 km|7 km|1:|200 m|210 m|220 m|230 m|240 m|250 m|260 m|270 m&#038;chd=s:JJNMIFILKLKJKHFHINSYcnvyxwxyrmkkksgff58sqolheffEDH&#038;chs=600x200&#038;chco=0000FF&#038;chtt=Elevation+Profile&#038;chts=555555,12" /><br /><img class="xmlgmspeed" id="xmlgmspeed_2"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Speed Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=5,0,0&#038;chf=c,ls,90,CCCCCC,0.2,FFFFFF,0.2&#038;chxt=x,y&#038;chxl=0:|0 km|1.8 km|3.5 km|5.3 km|7 km|1:|0 km/h|8 km/h|16 km/h|24 km/h|32 km/h|40 km/h&#038;chd=s:MQPKOQQTLVZPFRSQRTLI2NLMJQNdRGGJSEVHxEIHCEQSLIHiPB&#038;chs=600x200&#038;chco=0000FF&#038;chtt=Speed+Profile&#038;chts=555555,12" /></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sykkeltur i Nordmarka</title>
		<link>http://olekanin.zapto.org/2009/05/31/sykkeltur-i-nordmarka/</link>
		<comments>http://olekanin.zapto.org/2009/05/31/sykkeltur-i-nordmarka/#comments</comments>
		<pubDate>Sun, 31 May 2009 13:17:01 +0000</pubDate>
		<dc:creator>brunasvei</dc:creator>
				<category><![CDATA[Familie]]></category>
		<category><![CDATA[Fritid]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[Sykkel]]></category>
		<category><![CDATA[Tur]]></category>

		<guid isPermaLink="false">http://olekanin.zapto.org/2009/05/31/sykkeltur-i-nordmarka/</guid>
		<description><![CDATA[Ein liten pause ved Gåslungen Rottungen

Om du les vidare vil du finna kart og informasjon om turen




]]></description>
			<content:encoded><![CDATA[<p>Ein liten pause ved <span style="text-decoration: line-through;">Gåslungen</span> Rottungen</p>
<div class="postie-image-div"><a href="http://olekanin.zapto.org/wp-photos/20090531-205238-1.jpg"><img class="postie-image" style="border: none;" src="http://olekanin.zapto.org/wp-photos/thumb.20090531-205238-1.jpg" alt="Bilete0097.jpg" /></a></div>
<p>Om du les vidare vil du finna kart og informasjon om turen<br />
<span id="more-311"></span><br />
</p>
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<p><img class="xmlgmele" id="xmlgmele_1"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Elevation Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=5,0,0&#038;chf=c,ls,90,CCCCCC,0.16666666666667,FFFFFF,0.16666666666667&#038;chxt=x,y&#038;chxl=0:|0 km|12.5 km|25 km|37.5 km|50 km|1:|0 m|80 m|160 m|240 m|320 m|400 m|480 m&#038;chd=s:UTUWYWWefdfmlotz420wsqppkiifbVVXXXRMJIGFFHQRQQOOSV&#038;chs=600x200&#038;chco=0000FF&#038;chtt=Elevation+Profile&#038;chts=555555,12" /><br /><img class="xmlgmspeed" id="xmlgmspeed_1"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Speed Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=5,0,0&#038;chf=c,ls,90,CCCCCC,0.2,FFFFFF,0.2&#038;chxt=x,y&#038;chxl=0:|0 km|12.5 km|25 km|37.5 km|50 km|1:|0 km/h|20 km/h|40 km/h|60 km/h|80 km/h|100 km/h&#038;chd=s:7QTUQVMOYMJMMKLJNTWfRQMRVPQUWQNPPSaSPMPPOMNTPPQPML&#038;chs=600x200&#038;chco=0000FF&#038;chtt=Speed+Profile&#038;chts=555555,12" /></p>
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		<slash:comments>0</slash:comments>
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